professional stretching

Top 6 Professional Stretching Techniques You Should Know

If you are in search of some professional stretching exercises that will help you to gain flexibility, mobility and more energy, then you are in the right place. Here are some of the professional stretching techniques explained for you by the stretch fitness center.

  1. PNF Stretching

PNF refers to Proprioceptive Neuromuscular Facilitation. It is a contracting and relaxing exercise. In this exercise, you stretch your muscles to the limit until you feel that your muscles will tear. It makes your muscles stronger and increases flexibility. There are three types of PNF stretching, hold-relax, contract-relax and hold-relax-contract. You can perform any of the ones that are easy for you and you will notice a tremendous change in yourself and in your body.

  1. Static Stretching

Before starting static stretching, you must warm up yourself first. This technique focuses on a particular group of muscles and you have to stretch yourself for about 30 seconds or more, you need to do this immovably without any pushing and pulling. It helps you to balance your body, move out of stress, increase flexibility and improve the range of your motion.

  1. Dynamic Stretching

In dynamic stretching, you need to perform continuous movements or mimic a certain exercise or sport while stretching yourself. This technique also targets a certain group of muscles but in an advanced way. It works on your flexibility for a particular or a given activity during exercise and improves you motion range through natural movements.

  1. Ballistic Stretching

It is an intense stretching technique that is usually done by athletes. It involves bouncing movements and you have to stretch and push yourself beyond the limit. These types of exercises are most beneficial for athletes such as sportsmen, dancers etc. as they help in improving their range of motion and flexibility which will be helpful for their profession. This exercise can be a risk of injury for normal people as they are not used to stretching themselves beyond the normal range and can cause a tear in the soft tissues or muscles of their body.

  1. Myofascial Release

It is an exercise that is useful in releasing tension and increase the flexibility in the fascia (a system of connective tissues that joins all the body’s sections or compartments) and all the other muscles underlying it, hence called Myofascial release. You can perform it by moving back and forth on a small foam roller for about 30 to 60 seconds.

  1. Active Isolated Stretching (AIS)

AIS doesn’t exceed two seconds. It is the lengthening of the targeted group of muscles. When the targeted muscle is stretched, it lengthens and the antagonistic muscle contraction gets into a state of relief or relaxation. The point of resistance is surpassed in every next repetition. This technique is repeated for a numerous time. It helps you to recover the wounds and injuries and boosts the feeling of liveliness due to increased flexibility.

If performed correctly, these professional stretching techniques can become life-changing for you as they have countless benefits.

Top 6 Professional Stretching Techniques You Should Know
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