How Guided Self Healing Works - EzGuest Post

What Is Self-Healing And How Guided Meditation For Self-Healing Works?

Self-healing is the process of calming your mind and other imbalances of your body by going within your deepest core and allowing yourself to relax and let go.

How Does Self-Healing Work?

Self-healing works through tremendous ways. But the simplest form of self-healing is through guided meditation. See, meditation allows you to relax internally and focus on your mind and body. A million thoughts run into our body. Some are happy, some are sad. Others are stress causing and anxiety wreaking. But there are points in your body which releases clarity and positivity when focused upon. Meditation works by finding those points and letting them influence your body and soul.  So, do you want to try guided meditation for self healing?

Why Self-Healing?

There are a million problems a person face in day. They can range from extremity to something completely minor. While most of your problems are fixed by the doctors, there are certain things you can’t seem to get rid of. These include:

  • Stress
  • Anxiety
  • Depression
  • Negativity
  • Hopelessness
  • Sadness
  • Guilt
  • Regret
  • Losing yourself
  • Being angry all the time etc.

While getting help from a therapist is a good solution, keep in mind that unless and until you don’t want to change yourself for the better, nobody can help you do so either.

Guided Meditation for Self Healing

Guided meditation for self healing allows you to explore the inner depths of your body. Your brain currently has two sides: The right side of your brain deals with all the trauma, stress, anxiety etc. while the left side deals with feelings of positivity, serenity and calmness etc.

In order to activate such calmness into your body, you simply have to focus on it. And in order to focus, you must search in the deep parts of yourself. Meditation is different from professional help. During professional help, you are required to talk it out and let go of the thoughts by focusing on your life. While meditation is that bridge which allows you to pave your path towards focusing on life.

How Does Guided Meditation Work?

Guided meditation for self healing works in the following way:

  • Find yourself a quiet silence spot. It could be any part of your house, your car or the park or the backyard etc. Find a place which is quiet and a little away from the population.
  • Sit in a comfortable position. You can either sit down, cross legged, on your knees or on your fours. Sit any way you want so long as you’re comfortable.
  • Slowly focus on your breathing and repeat the following mantra: Inhale, hold in for five seconds and then exhale.
  • Focus on your breathing and try to let go of anything around you. Just labored breathings and yourself.
Stay like this for some time, until your mind quiets down and relaxes. This relaxation will let out a series of signal which will spread throughout your body eradicating negative thoughts, stress and anxiety of all sorts.

Guest Author

Shawn Jordan - Author Bio

Shawn Jordan is a copywriter and content writer who specializes in ghost blogging, research paper writing and blog post writing. He works closely with B2B and B2C businesses like Volcano Island Haven, Gear Trade, R6S and many more providing blog writing, ghostwriting and copy-writing services.

What Is Self-Healing And How Guided Meditation For Self-Healing Works?
5 (100%) 2 vote[s]