How To Fall Asleep Quickly - EzGuestPost

How To Fall Asleep Quickly – Tips for who’re Suffering from Insomnia

A good, sound sleep, that’s what we all need. But have you ever wondered how many of us enjoy this privilege, very few. Falling asleep the moment you hit the sack is not everyone’s privilege, but no need to despair. Below are listed some tips and tricks which will help you to fall asleep quickly. So, the next time you are finding it difficult falling asleep and what to know how to fall asleep quickly, you should try some of these expert tips given below.

1. Dark and Quiet

The ideal situation to fall asleep quickly is a very quiet and dark room with no bright lights at all because whereas darkness sends signals to our brain to rest, bright lights always keep you alert and awake. A good quality eye-mask can also help in this situation.

2. Try to Stay Awake

Sometimes reverse psychology is the answer to this dilemma. Try to stay awake and your mind will rebel against it.

3. Cool Your Room

Your internal body temperature plays an important role in regulating your biological body clock. When you are falling asleep the body temperature goes down. Thus, a cool, dark room will send signals to the brain to make melatonin telling your interior clock that it’s time to sleep.

4. Wear Comfortable Clothes

Another important thing to be kept in mind is that there is a direct relation between sleep and your core body temperature. If you wear comfortable clothes for sleeping or go to sleep without any clothes, this will help regulate your body temperature and you can fall asleep faster.

5. Keep an Essential Oil Kit

One of the very effective natural sleep remedy is Aromatherapy. Some of the essential oils, like Lavender, Chamomile, Peppermint, etc are very effective sleep inducing agents. So it’s a good idea to keep an essential oil diffuses on your night-stand to fill your room with calming scents.

6. Finding Your Sleepy Acupressure Points

Acupressure is a safe and totally natural remedy to help you fall asleep. The thing that will benefit you the most is that it is very easy to apply and can help you wherever you are. The two major acupressure points are, at the top of your nose between the brows, and the second one is the sole of your foot, where your toes join your foot.

7. Turn Off All the Electronic Devices

Studies have revealed that the quality of our sleep is greatly disturbed with the use of tablets and smartphones. So, it’s advisable to turn off all these gadgets, an hour or two, before you hit the sack.

8. Play Some Music

After ample research the scientists have revealed that a soft music with a slow rhythm can improve the quality of your sleep and will make you so peaceful and relaxed that you will soon fall asleep. In fact, music has such healing powers that its recommended for people with depression.

9. Life Style Changes

Whether you fall asleep sooner or later is determined by a number of things that you do during the day. For example, what you eat or drink, when you have the meals of the day or whether you exercise or not, etc., this all will affect your sleep pattern.

By following the tips on how to fall asleep quickly, a positive change will come in your sleep pattern and its quality will definitely improve.

How To Fall Asleep Quickly – Tips for who’re Suffering from Insomnia
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